I had a blast sipping some wine and chatting with my long-time friend, Alyssa who I grew up with in the Rio Grande Valley.
On this episode we chat about mindful ways we can navigate challenge and loss we've experienced during the pandemic these past couple of years.
Spiritual wellness doesn't have to be intimidating or anything fancy. It's honestly pretty simple and starts with our own willingness. Alyssa and I dive into vulnerability, what it means to have an open heart, and explore practices that help us get grounded and connect to gratitude.
Please give it a listen! Let me know what you enjoyed most in the comments below!